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Kitten Morris · Veteran Member

Kitty-cises

LilithPride · Senior Member

Umm... how tall are you?

5'7"
175lbs
Size 10

I was size 16 at 220lbs

I did some fasting and trips to other countries. then I joined curves. Excercise can be fun, but the bigger trampolines are better. Enjoy your bouncies.

largest size 280lbs size 24 -_-

-- Edited by LilithPride on Wednesday 15th of July 2009 02:03:22 PM

Tsubi_ · Veteran Member

500 jumps?
woa... i guess i'm very unhealthy then ^^ that would kill me

I think I will join, I want to loose weight.. or atleast trim some extra unwanted fat for my end of the year graduation ball

Current weight: 50kg Height: 162cm
Goal weight: 43kg IF POSSIBLE 45kg as my aim but 47kg would be fine too

do you guys reckon sauna can effectively burn fat? with excercise too ofcourse ^^
but does it really help?
cos I will definitely going to the sauna xD

LilithPride · Senior Member

Sauna's can help but you need to be in the pool for at least an hour if you want to do a long sauna. You want your body well hydrated first.

Also the pool time is effective exercise.

-- Edited by LilithPride on Wednesday 15th of July 2009 02:02:35 PM

Kitten Morris · Veteran Member

*giggles* Size 24 was the highest I went, but that was when I was 232lbs though. I'm only 5'4, so I'm pretty short. I should add kg to my first post as well seeing as a few people on here are out of country.

@ Tsubi: yeah, it can help. My aunt uses that sometimes, but she can sit in there too long because she gets bored X3

-- Edited by Kitten Morris on Wednesday 15th of July 2009 02:56:54 PM

Anabelle · Senior Member

A good combo of diet and exercise seems to be the best option available.

If you havent already, try to make some changes to your diet that will eliminate stuff with a lot of fats and sugars and little nutritional value. For example, if you stop drinking soda (including diet) it really cuts down on the amount of sugar that goes into your system. Another reccomendation I have is to make food at home, because often the stuff you make at home is healthier than what you would eat if you went out, and you wont feel pressured to eat so much of it :3

Getting at least 30 min of physical activity a day is another suggestion - you dont have to go on a run or anything, just going on a decent walk with a friend (or master x3); dancing, playing jump-rope (that burns a LOT of calories), ect. really makes a big difference.

XP I ran cross country for three years, and track and field for two... I dont run quite as often anymore, but I'm very careful about my diet, so I've managed to do alright.

@Tsubi: Hun, dont lose any more weight or you will be UNDERweight. I calculated your BMI, and its 18.9, which is very low already (recommended BMI is between 18.5-24.9). Keep up whatever you're doing, but I strongy encourage you not to try to start a diet or anything. Being underweight is just as dangerous as being overweight.

-- Edited by Anabelle on Wednesday 15th of July 2009 04:33:33 PM

TorbjornS · Veteran Member

I hawe seen very good ressult whit the LCHF diet.

TorbjornS · Veteran Member

Sorry Lowcarb was the English word.

http://www.lowcarb.com/LowCarbDietInfo.aspx

-- Edited by TorbjornS on Wednesday 15th of July 2009 04:44:51 PM

Kitten Morris · Veteran Member

@ Anabelle: I don't drink soda and Master almost never takes me out to eat. I actually eat rather healthy, except for the few sugary treats I eat. I just don't exercise that much, so I need to start doing that.

-- Edited by Kitten Morris on Wednesday 15th of July 2009 04:56:03 PM

Anabelle · Senior Member

:3 then you're already off to a good start!

LostKitten · Senior Member

I do a lot of yoga to stay toned and calm. My favorite exercise is the boxing program on Wii Sports. I'm pretty good at wiping the floor with the opponents that I'm pitted against, but the one challenger I seem to get more often than not looks like a biker who has just done a speed ball. I also do a ton of walking everyday, rain or shine.

My advice (for what it's worth) - eat nothing white, no sugar, no white flour, no white rice, no white bread, no white pasta. Go easy on the good carbs. Eat small meals about 5 times a day. Eats lots of raw veggies. Drink lots of water (no soda, not even the diet stuff).

Oh. I'm 5'1'' and 110 lbs.

tigrenpanthera · Senior Member

there's another thread floating around for kitten weight loss, giving diet tips. you may want to check that out as well

LilithPride · Senior Member

Fast weightloss is gained by going to any work out place and finding a book that will give you a 1500 calorie diet. you don't stay on it too long but while on it you lose a pound a day. Fasting you lose about 3 pounds a day, but it's not that comfortable to get used to food again =p.

Crystal · Senior Member

If You have a Wii, I suggest EA sports Active [you don't need a balance board] It's awesome, fun, and an actual get-ready-to-sweat workout. It does all the what excersizes should I do work out of it and gives you a monthly plan.

Kitten Morris · Veteran Member

Ugh I wish we had a Wii D: I'm a Nintendo fan, but Master doesn't have the money to buy one. All we have is a PS2 which doesn't get used that often, if at all. The Nintendo 64 will definitely not be of help in this situation either XD

Ooo, forgot to mention I have one of the Pocket Pikachu pedometers. That will keep me amused seeing as I can play games with all the points I earn from walking/running/jumping/etc.

-- Edited by Kitten Morris on Thursday 16th of July 2009 04:44:30 PM

Sui Juris Cattus · Guru

Kitten Morris wrote:

Ooo, forgot to mention I have one of the Pocket Pikachu pedometers. That will keep me amused seeing as I can play games with all the points I earn from walking/running/jumping/etc.

-- Edited by Kitten Morris on Thursday 16th of July 2009 04:44:30 PM

I wonder why they never made a Tomagotchi pedometer...

tigrenpanthera · Senior Member

Sui Juris Cattus wrote:

Kitten Morris wrote:

Ooo, forgot to mention I have one of the Pocket Pikachu pedometers. That will keep me amused seeing as I can play games with all the points I earn from walking/running/jumping/etc.

-- Edited by Kitten Morris on Thursday 16th of July 2009 04:44:30 PM
I wonder why they never made a Tomagotchi pedometer...

haha, i had the pikachu pedometer too! and a tamagochi.....

I Love the 90's: "you know that whole thing with the Matrix and man being taken over by machines? it all started right here with the tamagochi"

Kitten Morris · Veteran Member

Oh I love pocket pets of any type! I used to have a few tamagochis, one of those Neopets pals and some other brand of pocket pet that I can't remember. I even had the tamagochi game boy game :3

-- Edited by Kitten Morris on Friday 17th of July 2009 02:12:10 AM

tigrenpanthera · Senior Member

here's the thread to which i earlier referred. it's under the General category.

http://kittenplay.activeboard.com/index.spark?forumID=123609&p=3&topicID=24784088

MastersKitten · Senior Member

I joined a gym last month and started dieting. ^-^

I work out 5 days a week.
3 days a week I do 30 minutes of cardio and 30 minutes of strength training.
The other 2 days I do a full hour of cardio.

I also eat a high protein diet. (160g of protein per day, no trans fat or sugar)
I drink nothing but water and protein shakes.

I already lost 10 pounds in less than 4 weeks. ^-^

-- Edited by MastersKitten on Friday 17th of July 2009 10:35:37 PM

Kitten Morris · Veteran Member

Congrats!

I hope I can find something that works for me soon. Eating healthy isn't doing anything anymore :(

Tsubi_ · Veteran Member

mm~ I just wanted to post

Last time I weigh myself I was 50.7 kg doh-----
and now I'm down to 48.5kg
eehh ^__^
I lost that in about 3 weeks, all i did was walk everyday actually..
I have school so I have to walk to... everywhere
But my plan starting today is 5mins on the treadmill and 5mins hula-hooping everyday =D oh and restraint myself from eating too much gourmet cheeses ^^"